How to Make Moi Moi with Foil, Leaves, or Cups

Moi Moi is a protein-rich steamed pudding made from blended beans and spices. It is a beloved West African delicacy that combines simplicity with rich, satisfying flavors. Often underestimated, this steamed bean pudding transforms into a fluffy, savory treat when prepared correctly. Whether you prefer wrapping it in foil, traditional leaves, or using cups, Moi Moi offers endless versatility.

Enhance it with protein-packed fillings like boiled eggs, sardines, corned beef, or shrimp for a nutritious meal that delights every palate.

At L’Afrique Market, we have all the ingredients you need to make Moi Moi just right — from beans to quality oils and seasonings. Here’s a step-by-step guide to making the perfect Moi Moi that will impress your family and friends.

Image from: Rozy's Kitchen

Ingredients for to make Moi Moi

• 2 cups peeled black-eyed peas or brown beans (available at L’Afrique Market)
• 1 large red bell pepper
• 2 scotch bonnet peppers (adjust to taste for heat)
• 1 medium onion
• 1/4 cup vegetable oil or palm oil (palm oil adds a traditional rich flavor)
• 2 seasoning cubes (Maggi or Knorr)
• Salt to taste
• Warm water (about 1 cup, adjust for consistency)
• Optional protein fillings: Boiled eggs (halved or whole), Sardines (drained), Corned beef (shredded), Cooked shrimp

Step-by-Step Preparation Guide

1. Prepare the Beans: Start by soaking the beans in water for about 30 minutes. This softens the beans and makes peeling and blending easier.
2. Blend the Base: In a blender, combine the soaked beans, red bell pepper, scotch bonnet peppers, onion, and warm water. Blend until you achieve a smooth, thick batter. Avoid adding too much water; the mixture should have a medium-thick consistency that’s pourable but not watery.
3. Season and Enrich: Pour the blended mixture into a large bowl. Stir in the vegetable or palm oil, seasoning cubes, and salt. Mix thoroughly to ensure even flavor distribution.
4. Add Your Favorite Fillings: Gently fold in your choice of protein fillings. Whether you prefer the richness of boiled eggs or the savory punch of sardines, this step personalizes your Moi Moi and boosts its nutritional value.
5. Portion and Wrap: Scoop the mixture into your preferred steaming vessel: Foil wraps, Leaves, or cups. Seal or cover each portion securely.
6. Steam to Perfection: Arrange the wrapped Moi Moi in a steamer or a large pot lined with additional leaves or a steaming rack. Add a small amount of water to the pot, cover tightly, and steam for 45 to 60 minutes. The Moi Moi is done when a toothpick inserted into the center comes out clean.

Image from: Jummy's Dishes

Tips for the Best Moi Moi

• Consistency is key: The batter should be thick enough to hold shape but smooth enough to steam evenly.
• Don’t rush the steaming: Proper steaming ensures a fluffy texture and fully cooked beans.
• Use fresh ingredients from L’Afrique Market: Our quality beans, oils, and spices guarantee authentic taste.
• Freeze leftovers: Moi Moi freezes well. Reheat by steaming or microwaving for a quick, protein-packed snack or meal.
• Experiment with fillings: Try mixing in shrimp or corned beef for exciting flavor variations.

Shop Moi Moi Ingredients at L’Afrique Market.

L’Afrique Market is your trusted source for authentic African ingredients. We stock premium beans, fresh peppers, palm oil, and a variety of fillings to help you create traditional dishes like Moi Moi with ease and confidence. Our commitment to quality means every bite bursts with the true taste of West Africa.

Final Thoughts

Making Moi Moi at home is a rewarding culinary experience that brings a taste of African heritage to your table. With simple ingredients and a little patience, you can enjoy this protein-rich, flavorful dish anytime. Visit L’Afrique Market to get everything you need and start your Moi Moi journey today!