How to Make Ghana Groundnut Soup: Step-by-Step Guide

Ghana Groundnut Soup, also known as peanut soup or Nkatenkwan, is a beloved West African dish that's rich, creamy, and full of flavor. This comforting soup combines the earthiness of groundnuts (peanuts) with succulent meats and aromatic spices, making it a meal that brings family and friends together. Whether you’re new to African cooking or looking to try something fresh and satisfying, this recipe is a perfect place to start.

Image from: Serious Eats

What Makes Groundnut Soup Special?

At its core, groundnut soup is about simplicity and richness. The groundnuts provide a creamy, nutty base packed with plant-based protein, healthy fats, vitamin E, B vitamins, and minerals like magnesium and potassium. Combined with nutrient-rich vegetables and meat, this dish offers a well-rounded meal that’s both nutritious and indulgent.

Also read: 7 African Sauces and Stews That Deserve a Spot on Your Weekly Menu

Ingredients You’ll Need:

• 400g unsweetened groundnut paste

Image from: Nutrin Peanuts

• 1.5 to 2 kg of your preferred meat or chicken, cut into pieces

Image from: iStock

• 1 large onion (half chopped, half blended)

• 3-4 large ripe tomatoes

• 2 tablespoons tomato paste

• 5-7 Scotch bonnet peppers or as preferred

• 3 tablespoons ginger 

• Salt to taste

 

• Fresh basil leaves 

Image from: Alpha Foodie

• Water

Step-by-Step Guide to Making Ghana Groundnut Soup

1. Prepare and Season the Meat

Start by seasoning your meat or chicken with salt, half of the chopped onion, some blended ginger, and a couple of scotch bonnet peppers. Add a little water and simmer gently until the meat is partially cooked and juicy, creating a flavorful broth.

2. Cook the Groundnut Paste

Mix the groundnut paste with water to a smooth consistency. Add in tomato paste, the remaining onions, and scotch bonnet peppers. Cook this mixture over medium heat, stirring regularly until it thickens and you notice the oil separating—this is the mark of a well-cooked groundnut base.

3. Blend Tomatoes and Peppers

Blend fresh tomatoes, remaining peppers, and ginger to a smooth puree. Add this to the groundnut mixture, stirring well to combine.

4. Combine Meat and Soup Base

Add the partially cooked meat and its broth to the pot. Toss in fresh basil leaves if available. Simmer everything together until the meat is tender and the flavors have melded beautifully—about 30 to 45 minutes.

5. Final Adjustments and Serving

Add salt to taste. If the soup is too thick, add some water to reach your desired consistency. Serve hot alongside traditional Ghanaian staples such as fufu, rice balls, or boiled plantains.

Why You’ll Love Making This at Home

• Simple Ingredients, Big Flavor: Most supermarkets now carry groundnut paste and fresh produce needed for this dish.
• Flexible Protein Choices: Use chicken, beef, goat, or even fish as you prefer.
• Nutrient-Dense: Packed with protein, healthy fats, fiber, and vitamins from both nuts and vegetables.
• Perfect for Sharing: Groundnut soup is traditionally enjoyed family-style, making it perfect for gatherings.

Ready to Cook?

Bring the tastes of Ghana to your kitchen today. Visit L’Afrique Market to find fresh ingredients like authentic groundnut paste, scotch bonnet peppers, fresh tomatoes, and quality meats to get started.

Warm your soul, nourish your body, and delight your taste buds with this classic Ghanaian groundnut soup. Try it this week and share the love of West African cuisine with your family!